Recent Study Gives Clues on How Diet Impacts Sleep Very short sleepers (less than 5 hours a night): Had the least food variety, drank less water and consumed fewer total carbohydrates and lycopene (an antioxidant found in fruits and vegetables). Short sleepers (5-6 hours): Consumed the most calories but ate less vitamin C and selenium, and drank […] The post Diet impacts sleep more than you think appeared first on CPAP Clinic - Snoring Solutions & Sleep Apnea Blog. via CPAP Clinic – Snoring Solutions & Sleep Apnea Blog https://www.cpapclinic.ca/cpap-sleep-apnea/2018/08/diet-impacts-sleep-more-than-you-think/
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CPAP CLINICCPAP Clinic is - Canadian, Toronto-based and operated full service CPAP home healthcare provider. Our main focus is the patient, and we offer at home setups and mask replacement with educational sessions about the most innovative technologies and treatments of sleep apnea. We are known for our commitment to excellence in respiratory care, quality service, timely and accurate reporting of results, and commitment to patient care. Archives
April 2020
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